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KETO VITAMINS & SUPPLEMENTS: THE BEST CHOICES FOR THE KETOGENIC DIET
THE POPULARITY OF THE KETOGEN DIET IS GROWING DAY BY DAY, TOGETHER WITH THE INTEREST IN HOW TO STAY HEALTHY AND ENERGIC WHILE FOLLOWING THIS HIGH FAT, LOW CARBOHYDRATE FOOD PLAN.
Let’s see what are the best keto vitamins & supplements best supplements to take on diet:
Magnesium: Magnesium is a mineral that increases energy, regulates blood sugar levels and supports the immune system. Recent studies showed how, due to today's overuse of certain drugs and addiction to processed foods, a large portion of the population has or is at risk of developing a magnesium deficiency. On a ketogenic diet, it may be even more difficult to meet magnesium needs, as many magnesium-rich foods such as beans and fruits are also high in carbohydrates. Because of this, taking 200-400 mg of magnesium per day can be a good keto supplement you should consider. Magnesium can also help reducing muscle cramps, sleep disturbances and irritability.
Omega-3: Omega-3 supplements are rich in eicosapentaenoic fatty acids (EPA) and docosahexaenoic acid (DHA), which are benefical during a keto diet for many reasons. EPA and DHA have been found to reduce inflammation, reduce the risk of heart disease, and prevent mental decline. Western diets tend to be higher in omega-6 fatty acids (that are found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). This imbalance can promote inflammation in the body and has been linked to an increase in many inflammatory diseases.
Omega-3 supplements are one of our choices for the best keto vitamins & supplements you should consider as they can help maintain a healthy omega-3 to omega-6 ratio when on a high-fat diet.Additionally, omega-3 supplements can maximize the impact of the ketogenic diet on overall health. One study showed that people who followed a ketogenic diet supplementing with omega-3s experienced a greater decrease in triglycerides, insulin and inflammatory markers than those who did not.
Vitamin D: Having optimal levels of vitamin D is important for everyone's health, and its properties make one of the best keto vitamins. The ketogenic diet does not necessarily carry a greater risk of developing a vitamin D deficiency, but since a deficiency of this vitamin is common in the general general population, having a supplement is very important.Vitamin D makes the absorption of calcium more effective, a nutrient that may be lacking in a ketogenic diet, especially if you are lactose intolerant. Additionally, it is also responsible for supporting the immune system, regulating cell growth, promoting bone health, and reducing inflammation in the body. Since there are only a few foods as a good source of this important vitamin, many health professionals recommend vitamin D supplements to ensure adequate intake.
Mineral supplements: The first few weeks of a ketogenic diet can be stressful for the body, as it needs to adjust to a lower carbohydrates intake. Levels of sodium, potassium, and magnesium can also decrease, causing symptoms of ketosis, such as headaches, muscle cramps, and fatigue for most people. Potassium is one of the best keto vitamins & supplements as it can help with those side effects.
